The colon or what is known as the large intestine is one of the parts of the digestive system in the human body, and the parts of the colon begin with the cecum, and it ends with the sigmoid colon. The colon also consists of the ascending colon and the transverse colon. Transverse colon and descending colon. The colon is an essential part of the digestive system, as it absorbs fluids, mineral salts, and nutrients to maintain the balance of mineral salts in the body, and the stool that exits from the body is formed. Through the anus, with the help of muscles that line the intestinal wall with their systolic and diastolic movements, and also the colon contains billions of beneficial bacteria that achieve a healthy balance with the body.  
Some in alternative medicine societies deliberate allegations about colon cleansing, its role in ridding the body of toxins and the rest of the waste, as the idea of cleaning the colon dates back to the year 1500 BC before the ancient Egyptians, and the matter became popular in the twenties, thirties, and forties of the twentieth century As the prevailing belief in the Egyptians and Greeks was that waste and the rest of the digested food remains stuck on the walls of the intestine, then what is known as Autointoxication occurs, but this theory lost its credibility because there is no scientific and medical evidence to prove its validity, but for weight loss some claim Also, cleaning the colon helps to lose weight, which is not true, as most calories are absorbed by the body before the digested food reaches the large intestine, and the colon is able to clean itself by removing toxins by the liver and the beneficial bacteria present in the intestine. The large, as well as the presence of the mucous membranes that line the large intestine, which prevent unwanted substances from reaching the blood, and prevent absorption by the intestine.  
Colonic irrigation is one of the methods used to clean the colon and get rid of sticking waste, and it lasts for about 45 minutes, as doctors usually use this procedure to prepare the intestine for surgeries, and they also use it to remove toxins ( Detoxification) In case of eating one of the toxic substances, in which a tube is inserted through the anus and then large quantities of water that may reach 60 liters are safely pumped and then withdrawn, and the therapist during this time performs a massage to the person’s abdomen, and upon completion of this Procedure A person goes to the toilet for several minutes, to ensure that all the amount of water pumped out can be pumped, and a smaller amount of water can be pumped, left for a short period and then withdrawn as appropriate,   This procedure is generally painless, and may accompany it A little uneasiness while inserting the tube, and nausea may also be accompanied by.  Preparing for colon washing. Be sure to tell the doctor about any health problems a person suffers from, such as heart and kidney disease, as well as check the medications he takes, and make sure that the toolsThe procedure used in the procedure is well sterilized, and it is the type that is used only once. It is also advised not to eat food for at least two hours before washing, and be sure to drink enough water, to avoid dehydration in the body.  
Benefits of colon washing:
Although there is no scientific evidence to prove the importance of colon cleansing, it is believed that it has several benefits, including the following:   rid the body of excreta and toxins that may cause diseases, such as: Arthritis , And high blood pressure (English: Hypertension). Improve the body’s immunity, energy and vitality. Eliminate gastrointestinal problems, such as constipation, diarrhea, flatulence, indigestion, and abdominal gases.  Relief of Irritable Bowel Syndrome symptoms.  Help with weight loss.  Reducing the risk of cancer Colon.  Enhanced liver function.  Improving a person’s mood. 
Colon Health Tips:
Some people may resort to using laxatives, nutritional supplements, or visiting colon wash clinics as ways to clean the colon and keep it healthy, except that they are unhealthy, scientifically proven and potentially harmful methods, so there are many tips to keep your colon healthy In healthy ways, we mention:   Drink enough water, about eight cups per day, as the water helps improve the functioning of the digestive system and get rid of constipation. Increase the consumption of vegetables and fruits, which would maintain the health of the digestive system, because it contains fibers and phytochemicals (in English: Phytochemicals), in addition to the presence of natural sugars, such as sorbitol (English: Sorbitol) and fructose (English: Fructose), which act as laxatives Natural. Eat whole grains, such as oats, barley, and brown rice, because they contain fiber. Eat fermented foods that contain a high percentage of beneficial bacteria, which reduce stomach gases and reduce constipation and bloating, such as: dairy products, some types of cheese, and pickles. Eat resistant starch, which is found in potatoes, corn, white bread, rice and sugar cane, as it is difficult for the body to digest the resistant starch, so it comes out with feces, thus improving bowel movement. Drink lemon juice; Because it contains a high content of vitamin C, which helps cleanse the colon. Drink herbal tea like ginger to help improve digestion.